The Nutritionist’s Guide to Turmeric and Turmeric Supplements

Takeaway: There are a variety of ways to incorporate turmeric into your daily life: as a supplement, for cooking, or as a skin treatment. Turmeric is used to treat conditions such as diabetes, arthritis, inflammation, and acne. Turmeric has a lasting positive effect on the joints, making it an effective supplement for joint pain.

Turmeric is a root native to South East Asia that is closely related to ginger. It’s a potent herb that has been used for over a thousand years for many different purposes—everything from using it as a cooking spice to using it as an anti-inflammatory treatment. This spice that has long been recognized for its medicinal properties, has received interest from both the world of science and medicine and from culinary enthusiasts, as it is the major source of the polyphenol curcumin.

Turmeric is the plant, or the herb, while turmeric curcumin is the substance that is part of the plant. Turmeric curcumin is the reason behind many of the health-enhancing properties in turmeric and turmeric supplements.

The Nutritionist's Guide to Turmeric and Turmeric Supplements

Turmeric Benefits and Uses

What is turmeric used for? A long list of recipes, remedies, and conditions! Turmeric is one of the healthiest herbs in nature, which is why it has been used so extensively for several thousand years. It can be used to help treat several illnesses and conditions such as diabetes, arthritis, inflammation, and acne.

One of the main health benefits of turmeric is that it helps treat inflammation and chronic illness. This is due to that fact that curcumin interferes with the inflammation pathways in the body.

Some people use turmeric to treat:

  • inflammation
  • indigestion
  • ulcerative colitis
  • stomach ulcers
  • osteoarthritis
  • heart disease
  • high cholesterol
  • liver problems
  • viral and bacterial infections
  • wounds
  • neurogenerative diseases, such as Parkinson’s disease and multiple sclerosis

One study found that turmeric curcumin may stop cancer-associated fibroblasts. Cancer-associated fibroblasts are key determinants in the malignant progression of cancer, supporting tumorigenesis and metastasis. Fibroblasts are connective tissue cells that produce collagen and other fibers, and these fibers may contribute to prostate cancer.

Turmeric for Pain

Turmeric has a lasting positive effect on the joints, making it an effective supplement for joint pain. This effect stems from the fact that turmeric is so potent in countering inflammation. Typically, we feel pain in the joints mostly due to inflammation in the body. A great way to use turmeric to treat joint pain is to mix it in a smoothie that has other antioxidants such as strawberries, blueberries, or oranges. But for the best pain relieving results, it should be combined with conventional pain relief treatments.

Turmeric for Arthritis

Turmeric for Arthritis: Turmeric can help reduce arthritis pain.

It has been long suggested that turmeric is good for the bones; and for the past decade or so, there has been scientific proof this is actually true. Research shows that curcumin significantly slows osteoarthritis disease progression. A turmeric dosage less than 1,000 mg per day is more than enough to help relieve the pain from OA. It is recommended that you take turmeric curcumin supplements to reduce OA pain.

Turmeric for Inflammation

Curcumin is known to be a powerful anti-inflammatory treatment. However, a small amount of inflammation can be beneficial to the body. This is because normal inflammation protects against bacteria and other pathogens, and it’s only chronic inflammation that’s actively harmful.

Since many chronic diseases are actively linked to inflammation, anything that fights inflammation is a potential cure for those diseases. That’s where turmeric comes into play. It’s so powerful at fighting inflammation that it easily breaks it up at the molecular level.

That’s one of the main reasons turmeric pills are always recommended for fighting illnesses like heart disease, cancer, Alzheimer’s, and many more. Turmeric is not meant to take the place of any one sole treatment. Because turmeric is a natural spice with minimal side effects, it is recommended that you incorporate it as part of your already existing treatment routine.

Turmeric for Weight Loss

Turmeric for Weight Loss: A turmeric shake can make a great meal replacement if you're trying to lose weight!

One of the best side effects of turmeric is that it can be used to lose extra weight. It’s by no means a weight loss miracle, but it does have some beneficial effects. Its ability to suppress fat tissue growth makes it very useful for anti-obesity.

The main takeaway should be that turmeric is not something that should be taken in large quantities. It can never be a replacement for a meal. However, when using it as a supplement, like a turmeric extract, as well as with exercise and a proper diet, you’ll definitely see improvements rather quickly.

Turmeric Benefits for Skin

Turmeric Benefits for Skin: Getting a turmeric massage can be a great way to improve your skin! The powerful antioxidants will have your skin feeling new in no time.

Turmeric is a very powerful antioxidant, and because of this, it has many benefits for the skin. It’s not only beneficial as a cosmetic tool, but it’s also very useful to general skin health and skin care routines.

Duo to its antioxidant and anti-inflammatory properties, turmeric can bring out a natural glow in your skin! In addition, it can hydrate and revitalize dry skin and reduce stretch marks all over the body. Many spas use turmeric essential oil for face masks, massages, and as an exfoliating treatment to improve the quality of your skin.

Turmeric and Diabetes

A number of studies have shown that turmeric can effectively mitigate many of the characteristics found in patients who are at risk of becoming diabetic.

A systematic review on the effects of turmeric on diabetes revealed that recent research has provided the scientific basis for “traditional” curcumin and confirmed the important role of curcumin in the prevention and treatment of diabetes and its associated disorders.

Curcumin can help improve the main aspects of diabetes, including insulin resistance, hyperglycemia, hyperlipidemia, and islet apoptosis and necrosis. In addition, curcumin could prevent the detrimental complications of diabetes.

Turmeric for Acne

Acne can be a serious issue for many people. It can be one of the most traumatic problems for a teenager and can severely impact their lives. Turmeric is an excellent option that is extremely effective at combating acne.

Acne can be a serious issue for many people. It can be one of the most traumatic problems for a teenager, causing them to have low levels of self-esteem. Turmeric is an excellent option that is extremely effective at combating acne. Since turmeric aids with inflammation and revitalizes skin, using a turmeric face mask can have significant benefits. It can help with hard-to-get-rid-of blemishes on the skin; and although it might not permanently solve acne, it can be very effective in helping to keep skin acne-free.

Turmeric for Depression

Depression is a very serious mental illness that affects many people worldwide. There is still no known cure for depression but a number of things – including turmeric –could help alleviate its symptoms.

Depression is a very serious mental illness that affects many people worldwide. There is still no known cure for depression but a number of things – including turmeric –could help alleviate its symptoms. Studies have concluded that there is some connection between depression and inflammation. Whether depression causes inflammation or vice versa is still unclear, but the correlation is certain. Since turmeric works well against inflammation, it can also serve as an extra aid in fighting depression.

Turmeric Side Effects

As with any other spice, you should use turmeric with caution and for the right reasons. There are areas where turmeric excels and areas where it shouldn’t be used at all.

In any case, make sure not to confuse cumin vs. curcumin, as they are both very different things. Curcumin is the active compound in turmeric, while cumin is a separate spice in itself. Both are healthy but in their own unique way.

One of the primary things to look out for is gallbladder stones. Those that have somewhat sensitive gallbladders should avoid taking turmeric, at least until their issues with the gallbladder is resolved.

If you are pregnant, it is always recommended that you speak to your doctor before taking any supplements that might cause complications, including turmeric.

Turmeric is also known to slow down blood clotting. Because of this, you should stop taking turmeric two weeks before surgery and should only resume again after you have fully recovered.

Turmeric-Drug Interactions

Turmeric should also not be mixed with medicine that affects the absorption of nutrients. That’s because it can reduce the levels of iron absorption from foods.

Since turmeric tends to slow down blood clotting, it should really be taken with caution when using drugs that can cause blood thinning. In those cases, mixing that type of drug with turmeric can increase the chances of bruising and bleeding. Even aspirin thins out blood, so mixing it with turmeric should be done with caution.

The same goes for blood pressure medication. While turmeric and curcumin in random food should be fine, supplements and special turmeric diets can potentially cause unwanted complications when taken with a blood pressure medication.

Turmeric should also not be mixed with medicine that affects the absorption of nutrients because it can reduce the levels of iron absorption from foods.

In any case, if you’re unsure about whether or not to take turmeric supplements with any medication, you should always consult with your doctor.

How Long Does It Take for Turmeric to Work?

The time it take for turmeric to work varies from person to person. But it does takes some time for turmeric to have an effect on the body. For most inflammatory cases, it can take anywhere from four to eight weeks. It comes down to the severity of the case, your dosage, how it’s taken, and even your personal metabolism.

Always make sure to use a brand of turmeric that you trust. Some commercial brands are known to contain unwanted additives, including starch, wheat, or rye. In some cases, potentially toxic ingredients are in the mix which might reduce the effect of turmeric on the body.

The Best Turmeric Supplements

There is no single best turmeric supplement, as most of them are not only effective in improving your health but they also target different things. One might be good for weight loss while the other turmeric supplement might be good for reducing inflammation. You should always do your own research if you are unsure.

Vimerson Health

This turmeric supplement is targeted more towards athletes. However, that doesn’t mean that it’s not good for everyone else. It is intended to boost your energy and improve your mood while also functioning as an anti-inflammatory supplement.

The best thing about this supplement is that it increases the rate at which nutrients are being absorbed. The body tends to have a hard time absorbing curcumin naturally, so Vimerson Health allows for easier absorption. It’s also very reasonably priced and is a candidate for best curcumin supplement.

Nature’s Nutrition

As one of the finest on the market, this supplement is meant to help your body recover faster and to treat inflammation. The focus here is on the anti-oxidant part, as that’s what’s going to help your mind stay as focused as possible.

This supplement is perfectly natural and GMO-free. In addition, it contains BioPerine, which naturally boosts nutrient absorption. The price is great, especially for those that want to treat inflammation as efficiently as possible.

Me First Living

This is a supplement that is very healthy to take but also adds an extra unique flavor. It is meant to increase your appetite, which is always a great boost for athletes and people who work out. This supplement is great against inflammation, of course, and it is entirely gluten-free and vegan-friendly.

With BioPerine added into the mix, this supplement would easily be absorbed into the body. On top of that, it could definitely help your aching joints heal and effectively relieve pain.

Conclusion

Turmeric is an underrated herb with many uses and benefits. There are a variety of ways to incorporate turmeric into you daily life: as a supplement, for cooking, or as a skin treatment. Give turmeric a try today!

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