Maintaining your colon health is an important and often neglected task. Processed food is filled with so many additives and toxins that often impose a problem for the body’s natural detox function. That’s one of the main reasons why a colon cleansing can be a smart idea. It’s something relatively easy to do, but it does require planning and effort.
Why is Colon Health Important?
The entire digestive tract is like one very efficient machine. Each part has its own specific role and purpose. The colon is in charge of absorbing water and minerals as well as eliminating waste.
The main job of the digestive tract is to absorb calories and nutrients from food. If even a single part of it doesn’t work, it can lead to severe complications. For example, if water isn’t absorbed in the colon, that can lead to diarrhea and loss of electrolytes. That can cause symptoms like irregular heartbeat, muscle weakness, and dehydration.
Due to the way modern food is processed, the average individual can have many smaller negative effects that colon toxicity can contribute towards. Things like gas, constipation, bloating, weight loss, and even cancer can occur due to adverse colon health. However, the good news is that colon health is something that’s manageable and attainable.
Colon Cleansing and Overall Health
There’s no easy way of answering the question of how to cleanse your colon. The truth of the matter is that treatments and maintenance are different tasks that require careful thought. Even though colon cleansing might sound like something extremely invasive, it’s actually a very simple and effective procedure.
Colon cleansing has been around for centuries. It involves using several gallons of fluid to flush the toxins from the colon. There are different types of liquid that you can even customize to your preference. There are home variants like the Home Colon Cleansing Kit, but you can also look up a colonic hygienist.
However, the best way to maintain the health of the colon is never to let it deteriorate in the first place. Make sure to eat foods rich in fiber and vitamin D, as they will help your stool form much easier and allow it to pass through bowel movements with ease. On top of that, make sure to drink plenty of water, exercise regularly, and most importantly, never hold in a bowel movement as that leads to a fecal build up in your colon.
How to Cleanse Your Colon
Although you may go to a specialist, a natural colon cleanse is always the best option. Depending on your situation, you may require an extensive cleanse that might last for several days, or it may be one that continues just one day. In most cases, however, a lifestyle change is in order for most people.
Water and vitamins, especially vitamin D, are necessary at all times; but things like electrolytes, fruits, and vegetables are also necessary. To satisfy the body’s need for electrolytes, you may try filtered water with a pinch of sea salt or an organic miso broth. Always opt-in for organic as much as possible as it’s much better for the colon to not come into contact with any residue from pesticides.
Juice from fruits is something you’ll also have to drink if you’re going for a cleanse that lasts a day or two. However, if you plan on having an extended cleanse, then whole grains and larger servings of vegetables are definitely a must.
A different diet might mean changing parts of your lifestyle, which might require a sacrifice here and there. However, keep the colon cleanse benefits in mind, and after a while, you’ll start to feel the improvements in your overall health.
Colon Cleanse Diet
The best colon cleanse diet is one that’s tailored exclusively for you. Unfortunately, that might mean a bit of experimenting. That’s nothing to worry about though as most types of colon cleanse diets are practically guaranteed to be as healthy as possible.
Basically, when you want to create a colon cleanse diet for yourself, you should always base it on fruits, vegetables, and plenty of water. Those don’t have to be the only things you consume but fruits and veggies are rich in vitamins, and the importance of vitamins for colon health cannot be overstated.
In additions to those, you should add herbs, seeds, nuts, and legumes. If you have to consume grain, then make sure that it’s whole grain. Always check the label first, and if anywhere on it you notice that it says the grain is enriched with something, then it’s definitely not whole grain.
Chickweed, slippery elm, and peppermint are very helpful herbs that will help heal and soothe your colon. Almonds, cashews, walnuts, pistachios, and almost all seeds and nuts are rich in fiber and vitamin E. Beans and lentils are a great source of fiber and carbs, and they’ll keep your stool stable. They can even help prevent many illnesses that can affect the colon.
Cleansing your colon is definitely a great thing to do, but you want to maintain that healthy status. Make sure to avoid processed foods, alcohol, and gluten as much as possible. Make it part of your lifestyle as those could significantly harm your colon when over consumed.
Best Foods for Colon Health
In general, any type of food that is rich in fiber and vitamins is healthy. That’s because fiber helps with both absorbing nutrients and keeping your stool easy to pass. However, make sure not to dismiss the benefits of other types of food, as there is a lot that can be used to help cleanse your colon.
Since vegetables are a must for good colon health, broccoli is one that is beneficial in practically every situation. Spinach, kale, and chard are also great additions as they’re rich in vitamins.
Eating berries is practically a must. Raspberries are considered some of the healthiest in general and are especially effective at maintaining your colon health. Mix raspberries with strawberries for a healthy dessert. You can also make homemade strawberry milk which is extremely healthy for your colon.
Oatmeal is one of the most effective and best foods for colon health. It’s incredibly easy to make and digest. However, do try to avoid prepackaged oatmeal because it’s often enriched with additives that you want to avoid.
Colon Health Supplements
Sometimes, a diet change might not be enough to help maintain your colon health, and some supplements might be necessary. However, these are very different from using pills like antibiotics or antacids.
Antibiotics, while beneficial as a whole, can have an adverse effect on your colon in the form of ulcers. Antacids can suppress digestive acids that alleviate some symptoms like heartburn but can minimize the absorption of nutrients. That’s why if you plan on taking colon health pills, make sure they’re in the form of supplements.
Digestive enzymes are a type of supplement that reinforces the enzymes your body already produces. Some examples of those enzymes are pancreatin, papain, and bromelain. They usually have a unique and specific purpose such as helping break down gluten from cross-contamination in your food.
L-Glutamines are one of the most important amino acids that help with the digestive tract. It significantly improves the function and structure of the tract.
Probiotics are arguably the most popular of the supplements. They are made from many types of bacteria that are meant to supplement the already flourishing flora in our intestines. Those bacteria are instrumental in breaking down food and absorbing nutrients, which is why colon health probiotic supplements are a great idea to use.
Apple Cider Vinegar Colon Cleanse
Besides use as salad dressing, apple cider vinegar has been known to help cleanse the colon. It’s been used for thousands of years and is still considered one of the primary ingredients for colon cleansing.
It has a positive effect on the body due to the many enzymes present in it. Apple cider vinegar helps the pH balance of the body, and it adds good bacteria to the intestines. On top of that, it acts quickly.
The basic recipe is 1-2 tablespoons of raw apple cider vinegar, 8 ounces of distilled water, and a spoon or two of a sweetener like honey or maple syrup.
Magnesium Citrate Colon Cleanse
Using this saline solution is very easy to use and is available over the counter. It’s taken orally, so all you have to do is put it in water and drink it.
There are steps you need to ensure first, however. Make sure not to eat any type of high-residue foods the night before you plan to drink the solution. That means no hard foods like fruits or vegetables.
On the day you’re taking the magnesium citrate, you should switch to clear fluids only. Those include water, tea, coffee without milk, and sports drinks with electrolytes.
Drink one bottle of the solution at 4:00 PM and another at 7:00 PM. Make sure to drink lots of water because magnesium citrate can cause dehydration as it drains water out of the surrounding tissue. It’s a quick and effective way to cleanse your colon, and it’s even used in medical procedures.
Colon Health Probiotics
There are trillions of tiny bacteria in your gut called microbiota. When you’re healthy, they comprise around 90% of your gut flora, though that can change during sickness. Those microbes are immensely helpful towards digesting food and keeping your colon functioning.
Probiotics are a type of supplement that includes many of those types of microbes. These pills are taken to reinforce that number of microbes in your gut, as these microbes are incredibly beneficial to the body as a whole. Maintaining the balance of good bacteria in your stomach can be a very delicate thing to do, and many things can upset it.
Pills like Phillips Colon Health Capsules are a great supplement to use, and you’ll almost immediately start to feel positive effects. Probiotics are very effective at helping treat bloating, gas, and diarrhea, and whenever you feel like you have stomach issues, you should consider using them and not antibiotics.
Essential Oils for Colon Health
In recent years, essential oils have gotten increasingly popular. They’re a unique alternative medical treatment that is made by distilling plants. The name derives from the use of the essence of a plant, rather than them being essential to your health.
It’s said that essential oils have plenty of healthy compounds and chemicals that help alleviate all sorts of physical problems. Their beneficial properties in maintaining colon health are still being studied to this day.
Although it’s anecdotal at the moment, there is much evidence that suggests oils made from peppermint, ginger, fennel, lemon, and oregano are very helpful in maintaining your colon and intestines in general.
From abdominal pain to gas relief and constipation, essential oils may provide an extra bit of help when you’re cleansing and maintaining your colon. So far, there’s nothing conclusive to say they’re good, strictly on their own, but in combination with other treatments, they can be considerably helpful.
Colon health is something that’s extremely important and sadly underrated. We should all be mindful of our colon health and should do as much as possible to keep it at a maximum. Always take good care of the colon, as it’s the central pillar of the gut.