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Vitamin C: Ascorbic Acid Uses and Benefits

Vitamin C: Ascorbic Acid Uses and Benefits

Of all the vitamins, the one you’re probably most familiar with is vitamin C. When you think of vitamin C, images of oranges most...
What Are Vitamins and Why Do We Need Them in Our Lives?

What Are Vitamins and Why Do We Need Them in Our Lives?

Takeaway: Vitamins are vital nutrients found in the food we eat required for the healthy growth, development and functioning of your body. There are...
What Is Kratom: A Guide to the Risks, Benefits, and Uses of Kratom

What Is Kratom: A Guide to the Risks, Benefits, and Uses of Kratom

Takeaway: Though there may be some potential health benefits to self-medicating with kratom, there are still so many unknowns since the drug has not...
Vitamin B6: Pyridoxine Uses and Benefits

Vitamin B6: Pyridoxine Uses and Benefits

There’s no way to do justice to just how vital vitamin B6 is to the body and its functions. Vitamin B6, also called pyridoxine hydrochloride, is essential to key processes all over the body, from the brain to the blood.
What Is Kava? A Guide to the Risks, Benefits, and Uses of Kava

What Is Kava? A Guide to the Risks, Benefits, and Uses of Kava

What is kava and does it causes substantial liver damage or is it beneficial to your health? Here is what you need to know about kava and kava supplements.

What is CoQ10 Supplements and Should I be Taking it?

The decrease in CoQ10 production is more common in people over the age of 40. Here is everything you need to know about the benefits of CoQ10.
Vitamin B3: Niacin Uses, Benefits, and Side Effects

Vitamin B3: Niacin Uses, Benefits, and Side Effects

Vitamin B3 can treat high cholesterol and triglyceride levels as well as niacin deficiency. But can it also slow narrowing of the arteries?
Vitamin B5: Pantothenic Acid Deficiency, Uses, and Benefits

Vitamin B5: Pantothenic Acid Deficiency, Uses, and Benefits

Like all B complex vitamins, vitamin B5 helps the body convert food into energy. Here is why this vitamin is a vital part of living a healthy life!
A Guide to Iron Supplements and the Best Iron Supplement on the Market

A Guide to Iron Supplements and the Best Iron Supplement on the Market

A low level of iron is the most common cause of anemia. Do you suffer from a low level of iron in your diet? Here is the best iron supplement for you.