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Vitamin B5: Pantothenic Acid Deficiency, Uses, and Benefits

Vitamin B5: Pantothenic Acid Deficiency, Uses, and Benefits

Like all B complex vitamins, vitamin B5 helps the body convert food into energy. Here is why this vitamin is a vital part of living a healthy life!
Feminine Health: Should All Women Take Vaginal Probiotics?

Feminine Health: Should All Women Take Vaginal Probiotics?

Takeaway: Vaginal probiotics help with UTIs, yeast infections, and they restoration and maintenance of healthy vaginal pH levels. Some of the most effective vitamins...
A Guide to Iron Supplements and the Best Iron Supplement on the Market

A Guide to Iron Supplements and the Best Iron Supplement on the Market

A low level of iron is the most common cause of anemia. Do you suffer from a low level of iron in your diet? Here is the best iron supplement for you.
BCAAs: How it Works, the Benefits, and the best BCAA supplements

BCAAs: How it Works, the Benefits, and the best BCAA supplements

Branched-chain amino acids are more important than you might think! Here is everything you need to know about BCAAs and BCAA supplementation.
Need a Probiotic? Here is a Guide to the Best Probiotics on the Market

Need a Probiotic? Here is a Guide to the Best Probiotics on the Market

If you're looking to improve your overall health, probiotics may be a good place to start. Learn all about the physical and mental benefits of probiotics.
What is Intermittent Fasting, And What Are the Pros and Cons?

What is Intermittent Fasting, And What Are the Pros and Cons?

Takeaway: Intermittent fasting focuses on WHEN you eat rather than WHAT you eat. This ancient method has been proven to be effective for a...
Vitamin B1: The Uses and Health Benefits of Thiamin

Vitamin B1: The Uses and Health Benefits of Thiamin

Vitamin b1 (or thiamin) is an essential vitamin that our body needs to maintain its good health and well-being. Learn more about its many uses and benefits.
A Guide to Energy Supplements: Benefits, Uses and Risks

A Guide to Energy Supplements: Benefits, Uses and Risks

Energy supplements get a bad rep, but are they ALL bad? Here's everything you need to know before you go out and buy an energy supplement.
Vitamin B2: How to Prevent a Riboflavin Deficiency

Vitamin B2: How to Prevent a Riboflavin Deficiency

Vitamin B2 is one of eight B vitamins that are essential for human health. But what makes it "essential" and how do you know if you're getting enough of it?
Don't Know Which Joint Supplements to Take? We Can Help.

Don’t Know Which Joint Supplements to Take? We Can Help.

Don't underestimate the powder of proper nutrition and supplementation. Here are the ingredients to look for in the food and joint supplements you intake.