What Are the 9 Essential Amino Acids That Every Human Needs?

What Are the 9 Essential Amino Acids That Every Human Needs?

Essential amino acids are not created by the body and therefore must be consumed. Here are the 9 essential amino acids that we all need!
A Guide to Essential Nutrients: Why Our Body Needs them to Thrive

A Guide to Essential Nutrients: Why Our Body Needs them to Thrive

There are nutrients that the body can't make and must obtained from sources such as food and supplements. These are known as essential nutrients.
The Complete Guide to Colon Health: Everything You Need to Know

The Complete Guide to Colon Health: Everything You Need to Know

Modern food is filled with additives and toxins that affect your colon health. Learn how to properly cleanse your colon and maintain good colon health.
Metabolism and Weight Loss: What's The Connection?

Metabolism and Weight Loss: What’s The Connection?

Metabolism and weight loss are not as closely related as you may think. There are a number of factors that determine when, how, and at what rate you lose weight.
Healthy High-Calorie Foods: Build Muscle, Gain Weight, and Stay Fit

Healthy High-Calorie Foods: Build Muscle, Gain Weight, and Stay Fit

While the number of calories you intake can determine your weight, the quality of those calories determines your health.
Best Fruits for Weight Loss: Choose the Fruit That's Right for You

Best Fruits for Weight Loss: Choose the Fruit That’s Right for You

Whole fruits are a great way to add fiber, vitamins, and additional minerals to your diet. Here we provide a list of the best fruits for weight loss.
The Ultimate Paleo Diet Food List: The Paleo Grocery List You Need

The Ultimate Paleo Diet Food List: The Paleo Grocery List You Need

If you'd like to give the Paleolithic diet a try but don't know where to start, we're here to help. This Paleo diet food list will help you get started.
Quick Healthy Recipes for Any Diet and Every Occasion

Quick Healthy Recipes for Any Diet and Every Occasion

Staying on top of your health can be challenging when you're always on a tight schedule. These quick healthy recipes are here to help you stay on track!
Clean Eating Recipes

The Quick, Easy and Clean Eating Recipes You Need to Try

Eating clean is not a fad diet, it is a way of life. Follow these clean eating recipes to get the most nutrients and health benefits out of your meal.
Quinoa Breakfast Recipes That Are Healthy and Delicious

Quinoa Breakfast Recipes That Are Healthy and Delicious

Quinoa is a popular, nutrient-rich whole grain with a wide array of health benefits. These quinoa breakfast recipes are simple, healthy, and delicious!