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Degenerative Joint Disease: What It Is and How to Prevent It

Degenerative Joint Disease: What It Is and How to Prevent It

There are more than 3 million degenerative joint disease cases per year in the US. Treatment can help, but it can't be cured. Here's how to prevent it.
Deodorant vs. Antiperspirant: Which Is Better and How to Choose

Deodorant vs. Antiperspirant: Which Is Better and How to Choose

Takeaway: Choosing between antiperspirant and deodorant basically comes down to one key point: do you want to get rid of underarm odor or do...
Insomnia: Everything You Should Know About This Sleep Disorder

Insomnia: Everything You Should Know About This Sleep Disorder

About 50-70 million adults in the US have a sleep disorder, insomnia being among the most common of them all. Learn more here.
Everything You Need to Know About Over the Counter Sleep Aids

Everything You Need to Know About Over the Counter Sleep Aids

You don't need a presciption drug to get a good night's sleep. Here is a list of some of the best natural sleep aids that are available.
What Is Muscle Tone, and Why Is It Important?

What Is Muscle Tone, and Why Is It Important?

Everything you've ever wondered about muscle tone in the human body. Find out why it's important and the different ways our bodies are dependent on it.
What Is The Circadian Rhythm and Why Is It Important?

What Is The Circadian Rhythm and Why Is It Important?

The circadian rhythm is an internal system that controls sleepiness and wakefulness in the body over a 24-hour period. Learn more about this internal clock.
The Perfect Morning Yoga Routines for Any Lifestyle

The Perfect Morning Yoga Routines for Any Lifestyle

You don't have to be an expert to reap the benefits of yoga. Start your day off right by implement some of these easy-to-follow morning yoga routines!
stretches for lower back pain

The Best Stretches for Lower Back Pain: Simple and Effective

There are a variety of reasons why you could be experiencing lower back pain. Try some the suggested stretches for lower back pain to alleviate discomfort.
Preventing Knee Pain

The Ultimate Guide to Knee Pain

Many of us live with constant knee pain because we don't know how to treat it. This ultimate guide will answer all your knee pain related questions.
Best Workout Apps

The Best Workout Apps to Meet Your Fitness Goals

Everything from strength training and yoga to endurance and running. You'll find the best workout apps to complement your exercise wants and needs here.