Squat Challenge

30-Day Squat Challenge: Go from 0 to 200 Squats in 30 Days

30 day challenges are all the rage these days. But do they work? Research shows that a 30 day squat challenge can have significant results on your backside.
Exercises for Runners

Glute Exercises for Runners: Avoid Runner’s Butt Syndrome

Looking to avoid Runner's Butt or simply looking to improve your glute strength? We've got you covered; a list of the best glute exercises for runners.
Best Time To Work Out

Best Time to Work Out: Fitting Exercise Into Your Busy Schedule

Finding the best time to work out can be difficult when you've got a packed schedule. This, however, does not mean it's impossible, and we're here to help.
Preventing Knee Pain

The Ultimate Guide to Knee Pain

Many of us live with constant knee pain because we don't know how to treat it. This ultimate guide will answer all your knee pain related questions.
Best Workout Apps

The Best Workout Apps to Meet Your Fitness Goals

Everything from strength training and yoga to endurance and running. You'll find the best workout apps to complement your exercise wants and needs here.
weight loss guide for teens

How to Lose Weight Fast: An Ultimate Guide for Teens

Losing weight can be hard, especially for teens. We've provided the ultimate guide on how to lose weight fast for teens who wish to attain a healthy weight.