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The latest trends in nutrition, health, and fitness

Nutrition & Diet

What is Intermittent Fasting, And What Are the Pros and Cons?

What is Intermittent Fasting, And What Are the Pros and Cons?

Takeaway: Intermittent fasting focuses on WHEN you eat rather than WHAT you eat. This ancient method has been proven to be effective for a...
Vitamin B1: The Uses and Health Benefits of Thiamin

Vitamin B1: The Uses and Health Benefits of Thiamin

Vitamin b1 (or thiamin) is an essential vitamin that our body needs to maintain its good health and well-being. Learn more about its many uses and benefits.

Fitness & Lifestyle

Insomnia: Everything You Should Know About This Sleep Disorder

Insomnia: Everything You Should Know About This Sleep Disorder

About 50-70 million adults in the US have a sleep disorder, insomnia being among the most common of them all. Learn more here.
What Are Electrolytes, and Why Do We Need Them?

What Are Electrolytes, and Why Do We Need Them?

Understanding the science behind electrolytes; everything from preventing an imbalance to replenishing electrolytes after an intense workout.

Supplements

Need a Probiotic? Here is a Guide to the Best Probiotics on the Market

Need a Probiotic? Here is a Guide to the Best Probiotics on the Market

If you're looking to improve your overall health, probiotics may be a good place to start. Learn all about the physical and mental benefits of probiotics.
Everything You Need to Know About Over the Counter Sleep Aids

Everything You Need to Know About Over the Counter Sleep Aids

You don't need a presciption drug to get a good night's sleep. Here is a list of some of the best natural sleep aids that are available.

Healthy Recipes

healthy dessert recipes

Healthy Pie Recipes: Find the Perfect Recipe for Any Occasion

A list of healthy pie recipes for all your holiday, birthday, and special occasion needs. Enjoy the delicious flavor of any pie for half the calories.
Quick Healthy Recipes for Any Diet and Every Occasion

Quick Healthy Recipes for Any Diet and Every Occasion

Staying on top of your health can be challenging when you're always on a tight schedule. These quick healthy recipes are here to help you stay on track!