Diet & Nutrition

Metabolism and Weight Loss: What's The Connection?

Metabolism and Weight Loss: What’s The Connection?

Metabolism and weight loss are not as closely related as you may think. There are a number of factors that determine when, how, and at what rate you lose weight.
Healthy High-Calorie Foods: Build Muscle, Gain Weight, and Stay Fit

Healthy High-Calorie Foods: Build Muscle, Gain Weight, and Stay Fit

While the number of calories you intake can determine your weight, the quality of those calories determines your health.

Health & Fitness

Prioritizing Personal Fitness: Follow These Steps and Stay Fit for Life

Prioritizing Personal Fitness: Follow These Steps and Stay Fit for Life

Prioritizing your personal fitness is important at any stage in life. Learn how to have a game plan, stay organized, and achieve your personal fitness goals.
The Perfect Morning Yoga Routines for Any Lifestyle

The Perfect Morning Yoga Routines for Any Lifestyle

You don't have to be an expert to reap the benefits of yoga. Start your day off right by implement some of these easy-to-follow morning yoga routines!

General Wellness

The Complete Guide to Colon Health: Everything You Need to Know

The Complete Guide to Colon Health: Everything You Need to Know

Modern food is filled with additives and toxins that affect your colon health. Learn how to properly cleanse your colon and maintain good colon health.
stretches for lower back pain

The Best Stretches for Lower Back Pain: Simple and Effective

There are a variety of reasons why you could be experiencing lower back pain. Try some the suggested stretches for lower back pain to alleviate discomfort.

Healthy Recipes

healthy dessert recipes

Healthy Pie Recipes: Find the Perfect Recipe for Any Occasion

A list of healthy pie recipes for all your holiday, birthday, and special occasion needs. Enjoy the delicious flavor of any pie for half the calories.
Quick Healthy Recipes for Any Diet and Every Occasion

Quick Healthy Recipes for Any Diet and Every Occasion

Staying on top of your health can be challenging when you're always on a tight schedule. These quick healthy recipes are here to help you stay on track!