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The latest trends in nutrition, health, and fitness

Nutrition

Vitamin D: Calciferol Uses and Benefits

Vitamin D: Calciferol Uses and Benefits

We have all heard of vitamin D and how staying indoors for extended periods can cause you not to get enough of it; but...
The Many Health Benefits of Bananas You're Missing Out on

The Many Health Benefits of Bananas You’re Missing Out on

Takeaway: Bananas aren’t just a great source of potassium; they have the potential to help us with weight loss, exercise, heart and kidney health,...

NUTRITION REALM EXPERTS

Nutrition Realm’s team of experts has dedicated their lives to helping others accomplish their health goals by sharing their knowledge and experiences. With their help, we’re here to help you discover your full potential! Feel free to meet our team below and chat with them whenever you’d like.

KRISTIN CARDILLO

Registered Dietitian

Kristin Cardillo RDN, CDN is a Registered Dietitian Nutritionist certified by the Academy of Nutrition and Dietetics and licensed in New York State.

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ALLEN DUARTE

ISSA Certified Fitness Trainer, CF-L1 Trainer

Allen Duarte is a Fitness Trainer certified by the International Sports Sciences Association as well as a CrossFit Level 1 Trainer.

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AMANDA RIDBY

Registered Dietitian, Licensed Dietitian/Nutritionist, Functional Nutritionist

She is a graduate of the University of Rhode Island Nutrition and Dietetics Program and completed her Dietetic Internship in Hickory, North Carolina.

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SARAH WHY

Accredited Practicing Dietitian and Nutritionist

As an Accredited Practicing Dietitian and Nutritionist, Sarah works with individuals and communities to reach optimal health.

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Diet

Clean Eating Snacks

Clean Eating Snacks: How to Beat the Munchies, Guilt-Free

We all get the munchies, but we don't all eat the same snacks. This guide will ensure you choose clean eating snacks to satisfy your cravings, guilt-free.
detox water

Detox Water Recipe: All The Health Benefits You Need

Find the detox water recipe that best suits you. Learn about the benefits and stay hydrated with a combination of your favorite fruit, veggies, and herbs.
Eating Healthy

How to Start Eating Healthy: The Ultimate Guide to Live By

Don't know how to start eating healthy? No problem! We're here to outline the many benefits of eating healthy and help you get started right away.
healthy dessert recipes

Healthy Pie Recipes: Find the Perfect Recipe for Any Occasion

A list of healthy pie recipes for all your holiday, birthday, and special occasion needs. Enjoy the delicious flavor of any pie for half the calories.

Workouts

Prioritizing Personal Fitness: Follow These Steps and Stay Fit for Life

Prioritizing Personal Fitness: Follow These Steps and Stay Fit for Life

Prioritizing your personal fitness is important at any stage in life. Learn how to have a game plan, stay organized, and achieve your personal fitness goals.
Bodyweight Exercises for Women

Bodyweight Exercises for Women: Meet Your Fitness Goals Today

There's no need to have a gym membership or invest in expensive equipment. These bodyweight exercises for women will help you achieve your fitness homes.

Supplements

Vitamin D: Calciferol Uses and Benefits

Vitamin D: Calciferol Uses and Benefits

We have all heard of vitamin D and how staying indoors for extended periods can cause you not to get enough of it; but...
Vitamin C: Ascorbic Acid Uses and Benefits

Vitamin C: Ascorbic Acid Uses and Benefits

Of all the vitamins, the one you’re probably most familiar with is vitamin C. When you think of vitamin C, images of oranges most...