The latest trends in nutrition, health, and fitness

Nutrition & Diet

A Guide to Essential Nutrients: Why Our Body Needs them to Thrive

A Guide to Essential Nutrients: Why Our Body Needs them to Thrive

There are nutrients that the body can't make and must obtained from sources such as food and supplements. These are known as essential nutrients.
The Complete Guide to Colon Health: Everything You Need to Know

The Complete Guide to Colon Health: Everything You Need to Know

Modern food is filled with additives and toxins that affect your colon health. Learn how to properly cleanse your colon and maintain good colon health.

Fitness & Lifestyle

What Are the Best Joint Supplements for Dogs? This Vet Guide Can Help!

What Are the Best Joint Supplements for Dogs? This Vet Guide Can Help!

If your dog needs Joint Supplements, but you're not sure how to choose one, this article outlines what you should know before buying a Dog Joint Supplement.
What Is The Circadian Rhythm and Why Is It Important?

What Is The Circadian Rhythm and Why Is It Important?

The circadian rhythm is an internal system that controls sleepiness and wakefulness in the body over a 24-hour period. Learn more about this internal clock.

Supplements

What Are the Health Benefits of Taking a Garlic Supplement?

What Are the Health Benefits of Taking a Garlic Supplement?

Reap all the benefits of garlic supplements regardless of the form you choose! Here's why you might want to start adding more garlic to your diet.
The Ultimate Guide to Creatine: What It is and How to Use It

The Ultimate Guide to Creatine: What It is and How to Use It

Today, creatine is the most talked-about dietary supplement in the sports and fitness world. But is it safe? Learn about the benefits and side effects here.

Healthy Recipes

healthy dessert recipes

Healthy Pie Recipes: Find the Perfect Recipe for Any Occasion

A list of healthy pie recipes for all your holiday, birthday, and special occasion needs. Enjoy the delicious flavor of any pie for half the calories.
Quick Healthy Recipes for Any Diet and Every Occasion

Quick Healthy Recipes for Any Diet and Every Occasion

Staying on top of your health can be challenging when you're always on a tight schedule. These quick healthy recipes are here to help you stay on track!